Carry Strong, Recover Stronger

Prenatal Yoga & Pelvic Floor Workshop 🤍

Move with confidence. Breathe with intention. Prepare your body for motherhood.

Join us at Right Space for a special prenatal wellness event in collaboration with pelvic floor physical therapy specialists!

We’ll begin with a gentle prenatal yoga and breathing session, focusing on relaxation, mobility, body awareness, and connecting with your changing body.

Then, our pelvic floor physical therapy experts will guide you through an interactive workshop covering:

• Safe and effective exercise during pregnancy