BODY FLOW DANCE

Service Description

BODY FLOW DANCE is a movement-based class designed to help your body feel more mobile, flexible, and free. Rather than focusing on learning choreography, this class uses dance as a tool to work with the body. It combines mobility, stretching, fluid movement, body isolations, and light elements of contemporary dance into one continuous flow. Special attention is given to the spine, back, shoulders, hips, and overall body mobility. BODY FLOW DANCE helps you: • improve mobility and flexibility • release everyday stiffness and muscular tension • strengthen and mobilize the back • improve posture and body awareness • develop coordination and fluidity of movement • gently stretch and activate the entire body • reconnect with your body through movement